Welcome to the cyber-dojo

Welcome to the cyber-dojo. I cannot stress enough, the importance of breathing properly.

While I prepare information to help you in cyberspace, please practice this simple form of meditation.

Sit comfortably with your spine straight. Proper posture is important, for it leads to proper balance. Inhale as deeply as you can, allowing your belly to expand. Pause for a moment when you are filled with life-granting air. Then, exhale as deeply as you inhaled, emptying your lungs as far as you comfortably can. Repeat.

Allow your thoughts to come and go, as if they were clouds passing by quickly, high overhead. Focus only on your breath. Everything else is "extra". All things which are "extra" must be cut away. Breath deeply. Count your breaths from one to ten. When you reach your tenth breath, start counting again at one.

Do this every day, for one minute per each year of your life (e.g. if you are 20 years old, spend 20 minutes per day on this meditation). In this way your cyber-jutsu training will begin. You will develop focus. You will need focus in order to master the art of cyber-jutsu.

Topics will include, but not be limited to:

• Cybersecurity
• Information Security
• Cyber-Warfare
• Bot Nets
• Malware
• Strategies for victory in cyberspace
• Tactics for victory in cyberspace
• Offensive and Defensive Techniques for use in cyberspace
• Compliance with regulations such as HIPAA, HITECH, GLBA, and SOX
• Balance, Awareness, Reaction
• Intrusion Detection Systems
• Network Security Monitoring
• The way of the warrior

I hope all of my cyber-students and readers find what they seek here at the Cyber-Jutsu Dojo.

Humbly Yours,

Sensei Metajunkie